Blood Sugar

Did you know that your blood sugar responses to certain foods are totally unique to you? Learn more about blood sugar here.

The truth about low carb diets, sugar spikes, and ‘multigrain’ labels with Prof. Tim Spector

In this episode, Prof. Tim Spector outlines the difference between 'good' and...

Menopause: Introducing a new way to understand your experience

We outline ZOE’s latest research into menopause and nutrition. We also introduce...

Insulin resistance and how to eat the right foods for you

Poor insulin control is a risk factor for diabetes. We look at...

Postprandial glucose responses in people without diabetes

Here, we outline the blood glucose aspect of ZOE’s membership, including the...

How can I stop eating too much sugar?

Eating too much sugar can increase your risk of health issues, like...

Foods and drinks that can hinder your weight loss

There’s no magic spell for weight loss — but it can help...