Diets

Confused about diets? At ZOE, we believe no food should be off limits — here, you can learn what the science says about diets and what our bodies really need.

Why should you eat 30 plants a week?

What’s the science behind the 30 plants challenge, and what counts toward...

Calorie counting and low-calorie diets for weight loss: An update

Calorie counting is one of the most popular ways to try and...

Can detox cleanses provide health benefits?

A detox cleanse may involve a liquid diet, not eating certain foods,...

Prof. Giles Yeo and the science of weight loss: Why calories don’t count

In today’s episode, discover why losing weight often feels like a battle...

How vegan and vegetarian diets benefit your gut microbiome

In a new study, ZOE’s scientists investigate how following a vegan or...

What is a plant-based diet and what are the benefits?

A plant-based diet puts plants at the center of the plate. Learn...