Find the best sources of probiotics for women with insights from the team behind the largest nutrition study. Support your health with our expert advice.

What are the best probiotics for women?

Foods like yogurt and fermented vegetables can contain probiotics.

How does menopause influence your gut microbiome? And can your gut microbes affect your hormone levels? In this feature, we investigate.

Menopause and your gut microbiome: What happens?

How does menopause affect your gut microbiome?

In the first part of this special episode, we take a look back at some of the best bits of our podcasts from 2024

ZOE Science & Nutrition: Best of 2024 – Part 1

Our top tips from 2024's podcast episodes.

In today's episode, Dr. Jen Ashton discusses how the right diet could alleviate symptoms of the most common gynecological diseases.

Eat your way to better gynecological health

The new field of nutritional gynecology

Hot flashes and night sweats are common during menopause. Making changes to your diet, such as eating more plants and following a Mediterranean diet, may help.

What foods help ease hot flashes in menopause?

Changes to diet can help with hot flashes.

We outline ZOE’s latest research into menopause and nutrition. We also introduce the MenoScale calculator to help you make sense of your symptoms.

Menopause: Introducing a new way to understand your experience

Learn how to nourish your body throughout all of life's stages — including pregnancy, perimenopause, and menopause — and how to flourish as you age.

Menopause

What are the best probiotics for women?

Menopause and your gut microbiome: What happens?

ZOE Science & Nutrition: Best of 2024 – Part 1

Eat your way to better gynecological health

What foods help ease hot flashes in menopause?

Menopause: Introducing a new way to understand your experience

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