You don’t need a colon cleanse or a smoothie diet to detox. You have your own built-in detox systems. Let’s look at how they work.

Your ultimate guide to detoxing

How does your body really detox?

A recent study concludes that consuming some — but not all — forms of ultra-processed food may increase the risk of developing type 2 diabetes.

Ultra-processed food and type 2 diabetes: Is there a link?

What you need to know about UPFs and type 2 diabetes.

Almost every day a new wellness trend appears. But do any actually work? Here, we investigate borax water, detoxes, seed oils, raw milk, and much more.

14 health and wellness fads to avoid

The world of wellness and nutrition can be a confusing place to navigate.

Heart rate variability (HRV) is a relatively new health measure with important links to health. Here, we ask whether dietary changes can improve HRV.

Heart rate variability (HRV): The role of diet

Can your diet influence your HRV?

Today’s guests reveal the lifestyle habits driving the dementia crisis and share tips on how to keep your brain healthy for years to come.

Why 90% of Alzheimer's cases are preventable, with Drs. Ayesha and Dean Sherzai

Is cognitive decline inevitable?

In this special feature, we look at the scientific evidence for a relationship between postprandial lipidemia and long-term cardiovascular risk.

Postprandial lipidemia and long-term health: The evidence

Fasting or postprandial?

Discover how different aspects of your lifestyle, metabolic health, and immune system contribute to your overall health.

Metabolic Health

Your ultimate guide to detoxing

Ultra-processed food and type 2 diabetes: Is there a link?

14 health and wellness fads to avoid

Heart rate variability (HRV): The role of diet

Why 90% of Alzheimer's cases are preventable, with Drs. Ayesha and Dean Sherzai

Postprandial lipidemia and long-term health: The evidence

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