Find the best sources of probiotics for women with insights from the team behind the largest nutrition study. Support your health with our expert advice.

What are the best probiotics for women?

Foods like yogurt and fermented vegetables can contain probiotics.

How, when, and if probiotics benefit your health depends on many factors. This article covers what effects they may have, how long they take, and why.

How to tell if your probiotics are working

If a probiotic helps with your symptoms, it's a sign it may be working for you.

GERD is incredibly common. Here, we ask whether probiotics could help treat this uncomfortable condition. Let’s look at the latest evidence.

Can probiotics help treat GERD?

Some evidence suggests probiotics might help treat GERD.

Research suggests probiotics can make you poop, especially if your constipation is caused by IBS. But what’s the best way to consume them for gut health?

Can probiotics help you poop? 

Eating probiotics may help you poop more regularly.

Improving your gut health may aid weight loss, but the latest science doesn't support the strong claims many supplements make. Could nutrition be the solution?

Do supplements actually help you improve gut health and lose weight?

Does science support supplements' weight loss claims?

Probiotics may help with certain men’s health issues. In this article, we’ll explain what the research says.

What probiotics are best for men’s health?

You can find probiotics in some unpasteurized, live fermented drinks, like kombucha.

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Probiotics

What are the best probiotics for women?

How to tell if your probiotics are working

Can probiotics help treat GERD?

Can probiotics help you poop?

Do supplements actually help you improve gut health and lose weight?

What probiotics are best for men’s health?

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