In today's episode, Dr Federica Amati discusses protein requirements and whether protein bars and shakes are actually good for us.

The truth about protein shakes, according to science

How much protein do we really need?

In today’s episode, Jonathan and Federica uncover the surprising truth about a food additive in thousands of products: emulsifiers. Are they safe?

The truth about emulsifiers, with Dr. Federica Amati

Are emulsifiers safe?

In today’s episode, Jonathan speaks with Dr. Will Bulsiewicz to find out the best ways to identify and treat histamine intolerance.

The surprising truth about histamine intolerance

Learn the best ways to treat histamine intolerance.

In today’s episode, Jonathan speaks with Dr. Will Bulsiewicz to find out why understanding SIBO could be key to unlocking better health.

The truth about SIBO, with Will Bulsiewicz

SIBO may underlie brain fog.

In today’s episode, Dr. Will Bulsiewicz teaches us how best to approach FODMAPs so we can boost our gut health.

What is the low-FODMAP diet, and should you try it?

Dr. Will Bulsiewicz teaches us how best to approach FODMAPs

In today’s episode of ZOE Science & Nutrition, Jonathan and Dr. Will Bulsiewicz ask: What are lectins? Are they dangerous, or is this another myth?

The surprising truth about lectins

When cooked, lectins are nothing to worry about.

Hosted by ZOE CEO Jonathan Wolf, the world's top scientists explain the latest health, nutrition, and gut health research in an accessible way to help you improve your weight and health.

ZOE Podcast: Shorts

The truth about protein shakes, according to science

The truth about emulsifiers, with Dr. Federica Amati

The surprising truth about histamine intolerance

The truth about SIBO, with Will Bulsiewicz

What is the low-FODMAP diet, and should you try it?

The surprising truth about lectins

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